Meet the Founder

Dr. B.N. Sultana

Founder of Harvest & Heal

Food Security Researcher | Wellness Mentor | Heritage Food Educator

“I believe healing begins at home — through food that remembers, revives, and restores.”

Dr. B.N. Sultana is a food security scholar with a deep passion for holistic health and sustainable living. Her journey began with doctoral research at Aligarh Muslim University, where she focused on Murshidabad, her homeland — a region rich in natural abundance but overlooked in wellness access.

Out of this passion, Harvest & Heal was born — not just as a store, but as a platform to educate, empower, and nourish through:

Traditional, seasonal foods like fermented pickles, herbal teas, and cold-pressed oils

Personalized wellness mentoring rooted in intermittent fasting, gut healing, and mindful eating

A growing blog that bridges ancient food wisdom with modern-day health challenges

Dr. Sultana’s mission is to revive lost food traditions, support local farmers, and guide others on their path to natural wellness — one handcrafted jar, cup of tea, or blog post at a time.

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📬 Want to Work with Her?

Book a Wellness Session → Personalized help for digestion, weight loss, or fatigue

Read Her Blog → Simple steps to gut health, natural fasting, and seasonal eating

Follow Her Journey → Instagram | Facebook | YouTube (@harvestandheal)